From constant neck pain to constant movement gains 🔥 #functionalpatterns #functionaltraining

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From Chronic Pain to Moving Strong at 40—Without the Gym Grind From Chronic Pain to Moving Strong at 40—Without the Gym Grind
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Functional Patterns Is the KING of Compound Exercises Functional Patterns Is the KING of Compound Exercises
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Pain Isn’t Random — It’s Structural Pain Isn’t Random — It’s Structural
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Tony Gets SWOLE With Functional Patterns, After 15 Years of Pain and Yoga Tony Gets SWOLE With Functional Patterns, After 15 Years of Pain and Yoga
You don’t need pain to make gains You don’t need pain to make gains