Thruster, push press, push jerk 225

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Thruster - Push Press - Push Jerk - Split Jerk Complex Ladder Thruster - Push Press - Push Jerk - Split Jerk Complex Ladder
Barbell complex (Thruster + Push Press + Push Jerk + Split Jerk) Barbell complex (Thruster + Push Press + Push Jerk + Split Jerk)
Thruster/Push press/Push Jerk/ Split Jerk Thruster/Push press/Push Jerk/ Split Jerk
Push Press vs. Push Jerk #crossfit #weightlifting Push Press vs. Push Jerk #crossfit #weightlifting
1RM Complex: Thruster, Push Press, Push Jerk. 1RM Complex: Thruster, Push Press, Push Jerk.
Thruster + push press + push jerk + split jerk Thruster + push press + push jerk + split jerk
Push press/push jerk/SPJ/thruster Push press/push jerk/SPJ/thruster
240kg/530lb - CLEAN & JERK / A.TOROKHTIY 240kg/530lb - CLEAN & JERK / A.TOROKHTIY