Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

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𝙲𝚘𝚏𝚏𝚎𝚎 & 𝚂𝚕𝚎𝚎𝚙: 𝙷𝚘𝚠 𝚍𝚘𝚎𝚜 𝙲𝚊𝚏𝚏𝚎𝚒𝚗𝚎 𝚠𝚘𝚛𝚔 & 𝚒𝚝𝚜 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚜𝚕𝚎𝚎𝚙 | 𝙼𝚊𝚝𝚝 𝚆𝚊𝚕𝚔𝚎𝚛 & 𝙰𝚗𝚍𝚛𝚎𝚠 𝙷𝚞𝚋𝚎𝚛𝚖𝚊𝚗 #slee𝚙

Caffeine and Sleep | Matt Walker and Andrew Huberman