Running Training Metric (For Hills!): "Effort Pace" by COROS | Training by Coach Sage Canaday

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Running with COROS Effort Training / カロスウォッチとエフォートペースのランニングトレーニング Running with COROS Effort Training / カロスウォッチとエフォートペースのランニングトレーニング
#Hill workout very important exercises Legs 🦵#lego 💯#olympic #athletics #running #Hill workout very important exercises Legs 🦵#lego 💯#olympic #athletics #running
Squires Long Run at Marathon Effort Squires Long Run at Marathon Effort
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Rate of Perceived Effort or RPE / What is RPE and Why I train by RPE Rate of Perceived Effort or RPE / What is RPE and Why I train by RPE