Add Challenge To Your Pull-Up Warm-ups | Kung Fu Warm-up Exercise | Intense Kung Fu Training

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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi 13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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I Experienced CHI Force! (Real Energy) I Experienced CHI Force! (Real Energy)
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This is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #l This is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #l