Reformer Academy August 1st 2022 Single Arm Seated Row X Rotation #nathanrossrees #reformeracademy

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Seated Reformer Row + Back Variations Seated Reformer Row + Back Variations
STOP doing DUMBBELL ROWS like this! STOP doing DUMBBELL ROWS like this!
Single Arm Seated Row Rotating Single Arm Seated Row Rotating
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ANGLED ONE ARM SEATED ROW ANGLED ONE ARM SEATED ROW
Single Arm Cable Row Single Arm Cable Row