How NOT to pee when you run or jump - pelvic floor exercises, level 1

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Need to pee when you jump or run? Try this! Need to pee when you jump or run? Try this!
What to do if you pee when you run or leak when you jump. Physio exercises for pelvic floor muscles. What to do if you pee when you run or leak when you jump. Physio exercises for pelvic floor muscles.
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