How to warm up your brain and nervous system before training using the SwitchedOn app

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Try this to prime your brain and nervous system before training 🧠🔥 Try this to prime your brain and nervous system before training 🧠🔥
Improve your rehab by adding randomized external stimuli using the SwitchedOn app 🧠 Improve your rehab by adding randomized external stimuli using the SwitchedOn app 🧠
Great reaction drill to activate the brain and nervous system. Try it out using the SwitchedOn app. Great reaction drill to activate the brain and nervous system. Try it out using the SwitchedOn app.
Optimize your physical and cognitive performance with the SwitchedOn app 🧠💪 Optimize your physical and cognitive performance with the SwitchedOn app 🧠💪
2 cognitive activation drills to prime the brain and body 🧠💪 #warmup #cognitivetraining 2 cognitive activation drills to prime the brain and body 🧠💪 #warmup #cognitivetraining
Give your brain a reason for moving with reaction training using the SwitchedOn app 🧠💪 Give your brain a reason for moving with reaction training using the SwitchedOn app 🧠💪
Most warm-ups don’t induce enough stress and anxiety. This is needed to perform your best! Most warm-ups don’t induce enough stress and anxiety. This is needed to perform your best!
Warm-ups that activate the brain and body will help you perform better and reduce injuries 🧠💪 Warm-ups that activate the brain and body will help you perform better and reduce injuries 🧠💪