Shoulder - Mobility - Overhead Shoulder External Rotation Isometric Loading (Part 2 of 2)

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One of the best shoulder mobility drills you can add and progressively load! #shouldermobility One of the best shoulder mobility drills you can add and progressively load! #shouldermobility
Shoulder External Rotation - Band, 2-Arm Shoulder External Rotation - Band, 2-Arm
The FIX For Tight Shoulders! The FIX For Tight Shoulders!
Overhead Shoulder Mobility Rotations Overhead Shoulder Mobility Rotations
Overhead Shoulder External Rotation Overhead Shoulder External Rotation
Fix Your Shoulder Mobility with 1 Easy Exercise! Fix Your Shoulder Mobility with 1 Easy Exercise!
Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️ Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️
Shoulder Internal Rotation Stretch Shoulder Internal Rotation Stretch