Spinal Stabilization - Group 3 - Exercise 3 - Quadruped Alternate Arm & Leg Lifts with Bracing

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Spinal Stabilization - Group 3 - Exercise 1 - Quadruped Arm Lifts with Bracing Spinal Stabilization - Group 3 - Exercise 1 - Quadruped Arm Lifts with Bracing
Quadruped Alternate Arm & Leg Lift Quadruped Alternate Arm & Leg Lift
Spinal Stabilization - Group 3 - Exercise 2 - Quadruped Leg Lifts with Bracing Spinal Stabilization - Group 3 - Exercise 2 - Quadruped Leg Lifts with Bracing
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