40-Minute Run-Walk-Run Timer: 3min Walk / 1min Run (No BGM)

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15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run 15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run
40-Minute Run-Walk-Run Timer: 2min Walk / 1min Run + 1min Cool Down (No BGM) 40-Minute Run-Walk-Run Timer: 2min Walk / 1min Run + 1min Cool Down (No BGM)
45-Minute Run-Walk-Run Timer: 1min Walk / 5min Run + 3min Cool Down (No BGM) 45-Minute Run-Walk-Run Timer: 1min Walk / 5min Run + 3min Cool Down (No BGM)
45-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No BGM) 45-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No BGM)
30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No BGM) 30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No BGM)
25-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 1min Cool Down (No BGM) 25-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 1min Cool Down (No BGM)
30-Minute Run-Walk-Run Timer: 3min Walk / 1min Run + 2min Cool Down (No BGM) 30-Minute Run-Walk-Run Timer: 3min Walk / 1min Run + 2min Cool Down (No BGM)
40-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 2min Cool Down (No BGM) 40-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 2min Cool Down (No BGM)