ARM SWING WHILE RUNNING. How it effect your run? #runningtips #beginnerrunner #runnersmalaysia #run

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HOW to CORRECT Arm Swing While Running #running #runningtips HOW to CORRECT Arm Swing While Running #running #runningtips
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How to use your arms when you run efficiently! Quick and easy #runningtips How to use your arms when you run efficiently! Quick and easy #runningtips
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Running with a relaxed arm swing improves your balance and rhythm, which allows for a more effective Running with a relaxed arm swing improves your balance and rhythm, which allows for a more effective
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