The Science of Breaking Bad Habits | Hacking Your Brain's Reward System and Building Mental Strength

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Why is it so hard to break a bad habit? Why is it so hard to break a bad habit?
The Science of How Your Brain Forms Habits (and How to Take Control) The Science of How Your Brain Forms Habits (and How to Take Control)
The Science of Breaking Bad Habits: How to Rewire Your Brain for Success! The Science of Breaking Bad Habits: How to Rewire Your Brain for Success!
The 3 Brain Strategies That *Actually* Rewire Your Mind (Neuroscience Explained) The 3 Brain Strategies That *Actually* Rewire Your Mind (Neuroscience Explained)
Breaking Bad Habits Forever: The Neuroscience Explained Breaking Bad Habits Forever: The Neuroscience Explained