The Jefferson Curl is not the answer for everyone! #jeffersoncurl #lowerbackpain #lowerbackstretch

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Back Pain TRUTH: The Jefferson Curl MYTH! #lowerbackpain #jeffersoncurl #backpainrelief #discinjury Back Pain TRUTH: The Jefferson Curl MYTH! #lowerbackpain #jeffersoncurl #backpainrelief #discinjury
The Jefferson curl is my favorite stretch , especially having fractured my spine last year The Jefferson curl is my favorite stretch , especially having fractured my spine last year
The Jefferson Curl: The Controversial Back Exercise You’ve Been Told NOT to Do (But Should) The Jefferson Curl: The Controversial Back Exercise You’ve Been Told NOT to Do (But Should)
Not The Jefferson Curl! Not The Jefferson Curl!
Use your spine and not your hips when you Jefferson curl #lowbackpain #spinemobility Use your spine and not your hips when you Jefferson curl #lowbackpain #spinemobility
Jefferson curls are NOT the cure to your back pain! #jeffersoncurl #lowbackpainrelief #lowerback Jefferson curls are NOT the cure to your back pain! #jeffersoncurl #lowbackpainrelief #lowerback
The Jefferson Curl - Is it Dangerous? -MoveU The Jefferson Curl - Is it Dangerous? -MoveU
AVOID Jefferson Curls: Low Back Pain Relief The Right Way #lowerbackpainrelief #backpainexercises AVOID Jefferson Curls: Low Back Pain Relief The Right Way #lowerbackpainrelief #backpainexercises