DeFrancosGym.com - Exercise Index: Eccentric Rest-Pause lat pulldowns

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Rest-Pause Rest-Pause
Pressdowns - 130 x 20 rep rest pause Pressdowns - 130 x 20 rep rest pause
Lat pull-down using mag grip attachment. 5 weeks out from show 2023. Lat pull-down using mag grip attachment. 5 weeks out from show 2023.
Lat Pulldown Rest Pause Sets 4 Blocks of 10 reps Lat Pulldown Rest Pause Sets 4 Blocks of 10 reps
REST PAUSE AND DROPSET IN ONE SET OF LAT PULLDOWNS REST PAUSE AND DROPSET IN ONE SET OF LAT PULLDOWNS