Shoulder Row + External Rotation ER

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Isometric Shoulder External Rotation (ER) Isometric Shoulder External Rotation (ER)
Shoulder Row w/ External Rotation & Press Shoulder Row w/ External Rotation & Press
Banded Row with External Rotation Banded Row with External Rotation
Prone Row with External Rotation Prone Row with External Rotation
Shoulder Internal & External Rotation Stretch Shoulder Internal & External Rotation Stretch
Prone shoulder external rotation Prone shoulder external rotation
Shoulder External Rotation (With Cable) Shoulder External Rotation (With Cable)
Shoulder External Rotation (ER) AAROM Shoulder External Rotation (ER) AAROM