MASTERING MOBILITY PART 15 - SHOULDER EXTERNAL ROTATION

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Shoulder External Rotation at 0° vs. 90° 📚 Shoulder External Rotation at 0° vs. 90° 📚
Shoulder External Rotation Hovers Shoulder External Rotation Hovers
One of the best shoulder mobility drills you can add and progressively load! #shouldermobility One of the best shoulder mobility drills you can add and progressively load! #shouldermobility
The FIX For Tight Shoulders! The FIX For Tight Shoulders!
Floating Dumbbell External Rotation, shoulder mobility Floating Dumbbell External Rotation, shoulder mobility
Shoulder External Rotation Shoulder External Rotation
Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️ Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️
The SECRET To Shoulder Mobility!😳 The SECRET To Shoulder Mobility!😳