What Yoga Poses Release A Tight IT Band? - Running Beyond Limits

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FIX your IT BAND and BUTT pain with this simple exercise! #itbandsyndrome #hipstability #itband FIX your IT BAND and BUTT pain with this simple exercise! #itbandsyndrome #hipstability #itband
This muscle causes a TIGHT IT-BAND #kneepain #itband #kneepainrelief #hippain #hippainrelief This muscle causes a TIGHT IT-BAND #kneepain #itband #kneepainrelief #hippain #hippainrelief