when you are exhausted and the bar speed shows it #strengthandconditioning #velocitybasedtraining

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Don’t let fatigue ruin your training week. #strengthandconditioning #gym #velocitybasedtraining Don’t let fatigue ruin your training week. #strengthandconditioning #gym #velocitybasedtraining
“Go and train you lazy fu**er!” #strengthandconditioning #bjj #coaching “Go and train you lazy fu**er!” #strengthandconditioning #bjj #coaching
Track Drills You Need To Be Doing #strengthandconditioning #trackandfield #athletiqlab #speeddrills Track Drills You Need To Be Doing #strengthandconditioning #trackandfield #athletiqlab #speeddrills
When Your TIRED After The “Warm-up” #Track #speed #Athletic #Magic #Runners #sprint #TrackAndField When Your TIRED After The “Warm-up” #Track #speed #Athletic #Magic #Runners #sprint #TrackAndField
Base Training is NOT Just Easy Mileage (Do THIS, Too!) Base Training is NOT Just Easy Mileage (Do THIS, Too!)
There is no limit in the running #runners #run #strengthandconditioning There is no limit in the running #runners #run #strengthandconditioning
Want to get faster? TRY THIS speed session #strengthandconditioning #athletetraining #speedtraining Want to get faster? TRY THIS speed session #strengthandconditioning #athletetraining #speedtraining
#strengthandconditioning #shortsfeed #strengthandconditioning #shortsfeed