Compound move: Squat with hammer curl to curtsy lunge!

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Curtsy Lunge to Hammer Curl Curtsy Lunge to Hammer Curl
Dumbbell Curtsy Lunge Dumbbell Curtsy Lunge
Kettlebell Squat into Alternating Curtsy Lunges | Kettlebell Combo Kettlebell Squat into Alternating Curtsy Lunges | Kettlebell Combo
Lunge Variations (KNOW THE DIFFERENCE!) Lunge Variations (KNOW THE DIFFERENCE!)
Curtsy Lunge with Bicep Curl Curtsy Lunge with Bicep Curl
Curtsy Lunge w Hammer Curl Curtsy Lunge w Hammer Curl
Let’s fix your curtsy lunges! 🍑 Let’s fix your curtsy lunges! 🍑
Move of the day: curtsy lunge with tricep extensions (full body dumbbell workout move to tone) Move of the day: curtsy lunge with tricep extensions (full body dumbbell workout move to tone)