180 steps/min is NOT the optimal cadence for all runners - Myths of Running

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Running Myth: "180 steps per minute" Running Myth: "180 steps per minute"
Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute? Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?
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Explaining cadence - The Running Clinic Explaining cadence - The Running Clinic
Don’t change the cadence by changing the cadence when running Don’t change the cadence by changing the cadence when running
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You do NOT have to run at 180 steps per minute. You do NOT have to run at 180 steps per minute.