Total Body Training: Dumbbell Clean and Box Step-Up Exercise for Strength and Conditioning

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Step up form for QUADS vs GLUTES 🔥 #shorts Step up form for QUADS vs GLUTES 🔥 #shorts
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DB Step Up with Knee Drive DB Step Up with Knee Drive
30 minuten stappen & kracht: stepper-workout zonder herhaling met gewichten 30 minuten stappen & kracht: stepper-workout zonder herhaling met gewichten
How to do step ups to target your glutes 🍑 How to do step ups to target your glutes 🍑
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning) 20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
Heavy Box Step Ups Heavy Box Step Ups
Full Body Workout With Dumbbells Full Body Workout With Dumbbells