Acceleration - Deceleration - Backpedal - Side Shuffle - Push & Block: this is the exercise 🧤

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Acceleration + Deceleration Exercise 🔥🏃🏻‍♂️ Acceleration + Deceleration Exercise 🔥🏃🏻‍♂️
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Lateral Shuffle to Deceleration Lateral Shuffle to Deceleration
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