Squat Day: Eccentric Loading & Dynamic Effort with Chains | Matt Marchant

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Banded Good Mornings w/ Safety Squat Bar | Dynamic Effort Lower Body Banded Good Mornings w/ Safety Squat Bar | Dynamic Effort Lower Body
Dynamic Effort Squat (High Bar) - Powerlifting Dynamic Effort Squat (High Bar) - Powerlifting
Dynamic effort squats and deadlifts Dynamic effort squats and deadlifts
Dynamic Effort Squat with Chains Dynamic Effort Squat with Chains
Dynamic Effort Squats Dynamic Effort Squats
180kg (400lb) dynamic effort squats with 32kg (71lbs) of chains 180kg (400lb) dynamic effort squats with 32kg (71lbs) of chains
Box squat with chains dynamic effort Box squat with chains dynamic effort
Dynamic Effort: Banded Box Squat w/ Safety Squat Bar Dynamic Effort: Banded Box Squat w/ Safety Squat Bar