Pivot week : Pause squat 4x135kg RPE 7,5 set 3/3

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Week 3 : Pause squat 4x135kg RPE 7,5 set 3/3 Week 3 : Pause squat 4x135kg RPE 7,5 set 3/3
Week 3 : Pause squat 4x130kg RPE 7,5 set 3/3 Week 3 : Pause squat 4x130kg RPE 7,5 set 3/3
Week 1 : Pause squat 4x127,5kg RPE 6,5 set 3/3 Week 1 : Pause squat 4x127,5kg RPE 6,5 set 3/3
Concentric Paused Squats 3x3 RPE 7 Set 1 50kg Concentric Paused Squats 3x3 RPE 7 Set 1 50kg
Week 3 : Pause squat 4x135kg RPE 8,5 set 3/3 Week 3 : Pause squat 4x135kg RPE 8,5 set 3/3
Week 2 : Pause squat 4x130kg RPE 7 set 3/3 Week 2 : Pause squat 4x130kg RPE 7 set 3/3
Week 3 : Comp squat 3x140kg RPE 7,5 top set Week 3 : Comp squat 3x140kg RPE 7,5 top set
Week 2 : Pause squat 4x130kg RPE 7 set 3/3 Week 2 : Pause squat 4x130kg RPE 7 set 3/3