Dynamic Effort squats and tugs. #dynamiceffort #speed #elitefts #ssbyokebar

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Dynamic effort box squats Dynamic effort box squats
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Dynamic Effort Box Squat Dynamic Effort Box Squat
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Speed Box Squats for Dynamic Effort Days #getyouredge #relentless #undeniable Speed Box Squats for Dynamic Effort Days #getyouredge #relentless #undeniable
SSB Box Squat to a slightly lower box. Taken from Dave Tate at EliteFTS. SSB Box Squat to a slightly lower box. Taken from Dave Tate at EliteFTS.
Build Your Own Conjugate Program (Max Effort/Dynamic Effort) Build Your Own Conjugate Program (Max Effort/Dynamic Effort)