Sliding hamstring curls: the ultimate burner for post-ACL rehab! #acl

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Hamstring sliders are an exceptional exercise following ACL surgery especially incorporating BFR Hamstring sliders are an exceptional exercise following ACL surgery especially incorporating BFR
MOVEMENT BREAKDOWN: NORDIC HAMSTRING CURLS #exercise #workout #acl #rehab #time MOVEMENT BREAKDOWN: NORDIC HAMSTRING CURLS #exercise #workout #acl #rehab #time
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