High fall preparation: Balance, flexibility and strength; Alternating shoulders

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Unlock Shoulders with MOVE Mobility Workshop Unlock Shoulders with MOVE Mobility Workshop
3 Must do Shoulder Mobility + progressions (PVC & resistance band) 3 Must do Shoulder Mobility + progressions (PVC & resistance band)
DO YOU HAVE GOOD SHOULDER MOBILITY? | DO THIS CHALLENGE DO YOU HAVE GOOD SHOULDER MOBILITY? | DO THIS CHALLENGE
🥴 Tight Shoulders? DO THIS! 🥴 Tight Shoulders? DO THIS!
✅ 4 Shoulder Stability Exercises! ✅ 4 Shoulder Stability Exercises!
The Science Behind Why Alternating Exercises Supercharge Your Workout Routine! The Science Behind Why Alternating Exercises Supercharge Your Workout Routine!
Ready to improve your Shoulder Stability? Ready to improve your Shoulder Stability?
De gemakkelijke weg naar schoudermobiliteit #shorts De gemakkelijke weg naar schoudermobiliteit #shorts