Why Mental Health Recovery is Exhausting You and How to Fix It...Dump the Coping Skills

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Recovery is just as much about coping skills as it is who you surround yourself with. Recovery is just as much about coping skills as it is who you surround yourself with.
Sure—recovery’s hard Sure—recovery’s hard
“How to Fight Cravings in 30 Seconds” “How to Fight Cravings in 30 Seconds”
How Trauma Can Paralyze You How Trauma Can Paralyze You
What Life with ADHD & Depression can look like What Life with ADHD & Depression can look like
“If You’re Struggling in Recovery, Watch This!” “If You’re Struggling in Recovery, Watch This!”
Why Coping Holds You Back In Life Why Coping Holds You Back In Life
Recreation therapy is about coping skills and what you do when life gets to be too much. Recreation therapy is about coping skills and what you do when life gets to be too much.