3-1-0 tempo bench press and why it’s important!

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HOW TO: 3/1 TEMPO BENCH PRESS HOW TO: 3/1 TEMPO BENCH PRESS
230x5 (3:1:0) Tempo Bench Press 230x5 (3:1:0) Tempo Bench Press
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Smith bench flat press 3/1/0/1 tempo with voiceover Smith bench flat press 3/1/0/1 tempo with voiceover
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3-1-0 Tempo Bench Press 3 Reps 😳🔥|| Gorilla Chart 3-1-0 Tempo Bench Press 3 Reps 😳🔥|| Gorilla Chart
Incline Bench 3-0-1-1 Tempo Incline Bench 3-0-1-1 Tempo
WHY you should be doing TEMPO BENCH PRESS WHY you should be doing TEMPO BENCH PRESS