Split Squat (Internal rotation and adduction bias)

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Lateral Split Squat Side lunge with emphasis on hip adduction Lateral Split Squat Side lunge with emphasis on hip adduction
Internal Rotation Biased Split Squat Internal Rotation Biased Split Squat
Adduction Bias RNT Split Squat Adduction Bias RNT Split Squat
Split squat isometric for Hip Internal Rotation/Adduction Split squat isometric for Hip Internal Rotation/Adduction
Stop F*cking Up Bulgarian Split Squats (PROPER FORM!) Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)
Banded Adduction Biased Split Squat Banded Adduction Biased Split Squat
Static Split Squat: IR Bias Static Split Squat: IR Bias
Bulgarian Split Squat with Internal Rotation Bias Bulgarian Split Squat with Internal Rotation Bias