How Do You Challenge Automatic Negative Thoughts (ANTs)? - CBT for Gen Z

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What Makes a Thought an Automatic Negative Thought? What Makes a Thought an Automatic Negative Thought?
How Do Automatic Negative Thoughts Appear Daily? How Do Automatic Negative Thoughts Appear Daily?
What Are Automatic Negative Thoughts (ANTs) In CBT? - CBT for Gen Z What Are Automatic Negative Thoughts (ANTs) In CBT? - CBT for Gen Z
What Situations Trigger My Automatic Negative Thoughts? What Situations Trigger My Automatic Negative Thoughts?
How To Spot My Own Automatic Negative Thinking? How To Spot My Own Automatic Negative Thinking?
How Do I Recognize My Automatic Negative Thought Triggers? How Do I Recognize My Automatic Negative Thought Triggers?
What Causes My Automatic Negative Thoughts? What Causes My Automatic Negative Thoughts?
Are My Recurring Thoughts Automatic Negative Thoughts? Are My Recurring Thoughts Automatic Negative Thoughts?