Week 3 : Comp deadlift 4x160kg RPE 7 backoff set 2/2

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Week 4 : Comp deadlift 4x160kg RPE 7 backoff set 2/2 Week 4 : Comp deadlift 4x160kg RPE 7 backoff set 2/2
Week 3 : Comp deadlift 4x170kg RPE 7,5 backoff set 2/2 Week 3 : Comp deadlift 4x170kg RPE 7,5 backoff set 2/2
Week 2 : Comp deadlift 4x160kg RPE 6 backoff set 2/2 Week 2 : Comp deadlift 4x160kg RPE 6 backoff set 2/2
Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3 Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3
Week 4 : Comp deadlift 4x160kg RPE 6 backoff set 2/2 Week 4 : Comp deadlift 4x160kg RPE 6 backoff set 2/2
Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3 Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3
Week 1 : Comp deadlift 4x150kg RPE 5,5 backoff set 2/2 Week 1 : Comp deadlift 4x150kg RPE 5,5 backoff set 2/2