Sleeper Base Position Shoulder IR Pails and Rails Tutorial

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Shoulder IR PAILS & RAILs in Sleeper position Shoulder IR PAILS & RAILs in Sleeper position
Shoulder IR setup for PAILs/RAILs Shoulder IR setup for PAILs/RAILs
Shoulder Internal Rotation PAILs/RAILs Shoulder Internal Rotation PAILs/RAILs
Shoulder IR PAILS/RAILS Shoulder IR PAILS/RAILS
shoulder IR PAILS x RAILs ( hand behind back base position) shoulder IR PAILS x RAILs ( hand behind back base position)
Sleeper Stretch Shoulder IR PAILs/RAILs Sleeper Stretch Shoulder IR PAILs/RAILs
Shoulder IR (Sleeper) PAIL/RAIL/ Shoulder IR (Sleeper) PAIL/RAIL/
FRC- PAILs/RAILs- Shoulder IR- Sleeper FRC- PAILs/RAILs- Shoulder IR- Sleeper