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Watch this vid and you Watch this vid and you'll never be confused about progressive overload
PROGRESSIVE OVERLOAD 📈💪🏼 PROGRESSIVE OVERLOAD 📈💪🏼
✅ PROGRESSIVE OVERLOAD + an action plan to ACTUALLY implement all of this 👏🏼🤓 #fitnessjourney ✅ PROGRESSIVE OVERLOAD + an action plan to ACTUALLY implement all of this 👏🏼🤓 #fitnessjourney
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Progressieve overbelasting: waarom iedereen het mis heeft Progressieve overbelasting: waarom iedereen het mis heeft
Everyone Is Confused About Training To Failure Everyone Is Confused About Training To Failure
Progressive Overload is a LIE Progressive Overload is a LIE