Cables - Bicep Curl/Tricep Extension Super Set (Rope)

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Superset Tricep/Bicep#1 Cable Tricep Pushdown/ Cable Bicep Curl Superset Tricep/Bicep#1 Cable Tricep Pushdown/ Cable Bicep Curl
Tricep Extension : Bicep Curl Superset Tricep Extension : Bicep Curl Superset
Alternating Dumbbell Curl Superset with Cable Rope Tricep Extension Alternating Dumbbell Curl Superset with Cable Rope Tricep Extension
21 Tricep pushdown superset with cable curl 21 Tricep pushdown superset with cable curl
Cable bicep curls superset with cable reverse grip tricep extension Cable bicep curls superset with cable reverse grip tricep extension