Mix in some pallof presses for active anti-rotation to help with your back pain #lowbackpainrelief

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MODIFIED PALLOF PRESSES for anti rotation training (antifragile, anti back pain) #nomorebackpain MODIFIED PALLOF PRESSES for anti rotation training (antifragile, anti back pain) #nomorebackpain
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ISO Pallof Press March: Build Core Stability, Balance & Anti-Rotation Strength! 💥 #TrAkAthletics ISO Pallof Press March: Build Core Stability, Balance & Anti-Rotation Strength! 💥 #TrAkAthletics
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