The Ultimate Static Hold Challenge! 💪

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make those biceps and triceps massive with this workout , get the best pump 🔥💪 make those biceps and triceps massive with this workout , get the best pump 🔥💪
Static holds = joint strength + raw stability. Master these for control.#staticholds #corestrength Static holds = joint strength + raw stability. Master these for control.#staticholds #corestrength
Deze 3 spieren geven kracht aan (het zijn niet de biceps) Deze 3 spieren geven kracht aan (het zijn niet de biceps)
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