PAILS/RAILS for Shoulder Internal Rotation (Sleeper Stretch)

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Internal Shoulder Rotation PAILS/RAILS (Sleeper Stretch) Internal Shoulder Rotation PAILS/RAILS (Sleeper Stretch)
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Side Lying Shoulder Internal Rotation Sleeper Stretch w/ Isometrics - PAILS / RAILS (2021) Side Lying Shoulder Internal Rotation Sleeper Stretch w/ Isometrics - PAILS / RAILS (2021)
PAILs/RAILs sleeper stretch (internal shoulder rotation) PAILs/RAILs sleeper stretch (internal shoulder rotation)
Improve Shoulder Mobility | Shoulder PAILs/RAILs Improve Shoulder Mobility | Shoulder PAILs/RAILs
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