EricCressey.com: Keep the Shoulders Closer to the Knees on Single-leg Exercises

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Bulletproof Your Shoulders With This Exercise! 🔥 Bulletproof Your Shoulders With This Exercise! 🔥
The BEST Exercise For Bulletproof Knees The BEST Exercise For Bulletproof Knees
Double leg stance exercise using affected leg on unstable surface& unaffected leg on stable surface Double leg stance exercise using affected leg on unstable surface& unaffected leg on stable surface
Bridge with single leg knee extension Bridge with single leg knee extension
Single Arm Press (SL high knee banded) #strengthfarm #strengh #balance #training #gym #shorts Single Arm Press (SL high knee banded) #strengthfarm #strengh #balance #training #gym #shorts