Week 3 : Comp squat 4x135kg RPE 6,5 backoff set 2/2

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Week 2 : Comp squat 4x135kg RPE 6,5 backoff set 2/2 Week 2 : Comp squat 4x135kg RPE 6,5 backoff set 2/2
Week 1 : Comp squat 4x134kg RPE 6,5 backoff set 2/2 Week 1 : Comp squat 4x134kg RPE 6,5 backoff set 2/2
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Week 3 : Comp squat 4x128,5kg RPE 6 bacloff set 2/2 Week 3 : Comp squat 4x128,5kg RPE 6 bacloff set 2/2
Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3 Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3
Week 4 : Comp squat 5x130kg RPE 6,5 backoff set 2/2 Week 4 : Comp squat 5x130kg RPE 6,5 backoff set 2/2
Week 3 : Comp squat 3x135kg RPE 5 backoff set Week 3 : Comp squat 3x135kg RPE 5 backoff set
Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3 Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3