How to workout your Lower Back or Hamstrings on Hyperextension machine

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Hyperextensions for GLUTE focus 🍑 Save this post for your next glute day #shorts Hyperextensions for GLUTE focus 🍑 Save this post for your next glute day #shorts
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Hyper Extension Variations (KNOW THE DIFFERENCE!) Hyper Extension Variations (KNOW THE DIFFERENCE!)
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Do this on Back Extensions to train your Lower Back Do this on Back Extensions to train your Lower Back
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