Elevated ring rows X5 reps with 4sec negative

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( At home ) feet elevated ring rows ( At home ) feet elevated ring rows
Feet Elevated Ring Row Feet Elevated Ring Row
Elevated Ring Rows Elevated Ring Rows
feet elevated ring row feet elevated ring row
Ring row Ring row
Feet Elevated Ring Row Feet Elevated Ring Row
Ring rows x 5 reps Ring rows x 5 reps
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