DAY 1: The DB Method Intro Series Activation & Squat Lab 20

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DAY 1: The Db Method Glute Activation DAY 1: The Db Method Glute Activation
The DB Method Beginner Workout: Squat Lab 20 The DB Method Beginner Workout: Squat Lab 20
The DB Method Intro Series: Activation The DB Method Intro Series: Activation
The DB Method Intro Series 1: Form The DB Method Intro Series 1: Form
Getting Started with The DB Method Getting Started with The DB Method
Intro Technique Beginner PREVIEW (Download our app for full workout) Intro Technique Beginner PREVIEW (Download our app for full workout)
The DB Method Beginner Workout: Squat Lab 50 The DB Method Beginner Workout: Squat Lab 50
DAY 2: The DB Method Beginner Workout: Squat Lab 100 DAY 2: The DB Method Beginner Workout: Squat Lab 100