Weighted Pull Ups 15 lbs rest/pause style 💯 #bodybuilding #calisthenics #pullups

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Rest/Pause for Pullups Plan | Strong Endurance™ Rest/Pause for Pullups Plan | Strong Endurance™
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CLAP PULL-UPS - 330 lbs VS. 165 lbs CLAP PULL-UPS - 330 lbs VS. 165 lbs
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