D2- comp Bench Press sets of 1 with 105kgs RPE 8

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#frontsquat 105kg RPE@8 #frontsquat 105kg RPE@8
Week 1 : Comp bench 2x95kg RPE 7 top set Week 1 : Comp bench 2x95kg RPE 7 top set
2022 Bench press: 105kg | 231lbs for 5 reps x 1 set 2022 Bench press: 105kg | 231lbs for 5 reps x 1 set
Week 4 : Comp bench 2x105kg RPE 9 top set Week 4 : Comp bench 2x105kg RPE 9 top set
CG Tempo 3:2:1 Pin press 105kg x 3 @ RPE 6.5 CG Tempo 3:2:1 Pin press 105kg x 3 @ RPE 6.5
comp Bench 105kg X5 rpe 6 comp Bench 105kg X5 rpe 6
2@8 105kg Bench Set 1/5 2@8 105kg Bench Set 1/5
Bench 1x1 72.5kg @7.5rpe Bench 1x1 72.5kg @7.5rpe