You’re not training all 4 hamstring heads… unless you’re doing Nordic curls. 💪

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ASSISTED NORDIC HAMSTRING CURLS 📢 ASSISTED NORDIC HAMSTRING CURLS 📢
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Hamstring Curl/Nordic Progression Guide Hamstring Curl/Nordic Progression Guide
If you can’t control a Nordic curl, your hamstrings are trying to tell you something 👀 #hamstrings If you can’t control a Nordic curl, your hamstrings are trying to tell you something 👀 #hamstrings
Nordic Hamstring Curls Nordic Hamstring Curls