If you’re spotting a client’s bicep curls from the elbows… you’re doing it wrong. ❌💪

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Don Don't Do Biceps Curls Like This ❌
❌ FIX THIS Bicep Curl Mistake! ❌ FIX THIS Bicep Curl Mistake!
STOP doing your BICEP CURLS like this! STOP doing your BICEP CURLS like this!
You’re Doing Bicep Curls Wrong if Your Form Looks Like This You’re Doing Bicep Curls Wrong if Your Form Looks Like This
You You're NOT Working Your Biceps:
😤Don 😤Don't flare you elbows while biceps curls😏Do like that😌👍 #shorts #fitness #bicpescurls #bicepsgains
Three elbow position for biceps curl. Target different part of your biceps muscle. Go for it. #bicep Three elbow position for biceps curl. Target different part of your biceps muscle. Go for it. #bicep
Preacher Curl Bicep Tear #shorts #gym #memes Preacher Curl Bicep Tear #shorts #gym #memes