Weighted pull ups + failure + progressive overload (side effect)

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Built by pull ups and dips Built by pull ups and dips
What Training to Failure Actually Looks Like What Training to Failure Actually Looks Like
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When to Add Weight to Pullups When to Add Weight to Pullups
THE REASON I QUIT WEIGHTED PULL UPS!!? 👀🤯 THE REASON I QUIT WEIGHTED PULL UPS!!? 👀🤯
3 Steps To More Pullups 3 Steps To More Pullups
Back built by pull ups🗿(+50kg) Back built by pull ups🗿(+50kg)
WEIGHTED PULL-UPS l Progressively Overload #fitness #exercise #fyp #pullups #shorts #transformation WEIGHTED PULL-UPS l Progressively Overload #fitness #exercise #fyp #pullups #shorts #transformation