Scapular Retraction with External Rotation to Overhead

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Bilateral Shoulder ER (External Rotation) with Scapular Retraction Bilateral Shoulder ER (External Rotation) with Scapular Retraction
Shoulder External Rotation with scapular retraction Shoulder External Rotation with scapular retraction
Overhead Band Scapular Retraction Overhead Band Scapular Retraction
Banded Shoulder Retraction + ER + OHP Banded Shoulder Retraction + ER + OHP
Bilateral External Rotation with Scapular Retraction Bilateral External Rotation with Scapular Retraction
Shoulder retraction - in external rotation and hinge position and overhead reach Shoulder retraction - in external rotation and hinge position and overhead reach
Scapular Retraction in External Rotation Scapular Retraction in External Rotation
Scapular retraction + ER + OHP Scapular retraction + ER + OHP